It’s been a year of frustration and change for Iowa Football Sensation, season-ending injury gives new perspective
IOWA CITY, Iowa– It’s been a challenging year for Iowa quarterback Cade McNamara. The former Michigan starter transferred to Iowa with hopes of revitalizing its offense, but a series of issues, including his health, prevented that. For the second consecutive year, McNamara faced injury problems, specifically a torn ACL, which could be a heavy burden for many. However, McNamara remains resilient.
“The toughest part has been psychological,” McNamara said about his torn ACL. “I’ve had to battle with myself, questioning why this happened again or what led to this injury. But I’ve experienced significant spiritual growth over the past few months, which has given me a new perspective on life. Honestly, I’m very thankful for what has transpired, and I believe this year will be life-changing for me.”
McNamara spoke to the media with confidence but was also reflective and open about his journey over the past 10 months. Knee injuries can cause players to second-guess their movements and technical aspects of the game. Fortunately, McNamara’s extensive football experience has helped him feel assured that this won’t be an issue.
“I feel like I’ve moved past the hardest part. When people talk about the mental challenge of an ACL injury, it’s about rebuilding trust in your body,” McNamara added. “Through a lot of rehab and working on cutting and change of direction, I’ve developed that trust.”
McNamara mentioned that he will be wearing a knee brace during games this season. While he doesn’t want to, his doctors strongly recommend it. He hasn’t been wearing the brace during workouts and has no fear of it. The brace is intended to help protect his surgically repaired knee
“It’s something that develops over time, but I feel like things are coming more naturally for me compared to others, probably because I got through the rehab process quicker. I was cleared eight months after surgery, so these last couple of months have been about fine-tuning,” McNamara said.
McNamara has also added about seven pounds of muscle. He has never played football above 200 pounds but expects to be in the mid-200s when the season starts. The added muscle should offer more protection and has increased his throwing power, which will help with sideline passes.
“My overall strength has significantly improved. Now, it’s about not always using 100 percent of my arm strength. Working with the wide receivers has helped me refine my touch, thanks to this new gear in my throwing motion.”
The adversity and scrutiny McNamara has faced are part of being a college football quarterback. As he enters his final year, McNamara is grateful for the journey and experiences. He credits his confidence to those who have supported him.
“The people in your corner show their true colors during tough times. For me, that group has grown even during my struggles. I’m very grateful to those who have helped me through this process and for my relationship with God, which I’ve leaned on heavily. It’s been quite the journey.”
